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Pop Quiz: Are You Healthy?

Before we jump into the content of this book, we’ve gotta be clear that this process won’t work if you’re not being honest with yourself – in terms of where you’re at and where you need to be. But even the most honest of people don’t necessarily know how “healthy” or “unhealthy” they are, because there’s so much to that whole health thing. So we’re gonna help you learn about yourself. Try the following quiz and see how you score. What have you got to lose?

Vaccinations 101 By Queen Zafirah Aqueous

What is a Vaccine? “A vaccine is a medical preparation providing immunity from a vaccine specific disease….vaccines change the immune system by promoting the development of antibodies that can quickly and effectively attack a disease causing microorganism when it enters the body, preventing disease development.” – The Gale Encyclopedia of Science “Valence” is a term used …

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Homemade Baby Food By Satori Ananda

I wasn’t breastfeeding and was actually under the impression that the baby formula I was giving my children was better than the milk I produced naturally. False advertising, lack of information and no access to nutritional education except TV commercials found me giving my children fake juices, sugar cereals, cow milk, cookies, candies, fast food and everything else that claimed to be healthy.

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